MELT is a self care method designed to get you out of pain
MELT improves performance in any sport, and creates ease in daily activities
MELT is a self care method designed to get you out of pain
MELT improves performance in any sport, and creates ease in daily activities
Learn to MELT
June 10, 2023
Join MELT Instructor Caryn Boyd Diel for a MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet get dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
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Join me from 10-11:45 on Saturday June 10 and learn how to take care of your hands and feet. MELT is a simple self care routine. Essential for anyone who uses their hands at work. Great for computer stress and massage therapy burnout.
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Class is $18. Questions? Call me at 505 670-3538
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Location is The Metta Center on Carolina in Bellingham.
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You will experience a complete Hand or Foot Treatment in class that you will be able to repeat at home. Bring a water bottle and a yoga mat.
BRING YOUR MELT HAND AND FOOT KITS. ORDER THEM AHEAD OF CLASS from MELTmethod.com
MELT is gentle manual self care;
A 10 minute daily routine which hydrates the sliding architecture of the connective tissues
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age.
This simple self-treatment can make your whole body feel better and provide relief from neck and
low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Learn to MELT and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this essential system in our bodies for vibrant health, better sleep and pain-free movement.
Melt is a perfect pre-workout warmup to hydrate your feet, hands, back and legs
Learn to Prepare and Repair for workouts, fun, daily life and Sports events
Enjoy better sleep and a pain free day.
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Private Sessions available
Private MELT sessions will address your specific needs
Bring a yoga mat and water bottle.
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MELT for Postpartum Moms
To be Arranged 2023
please contact me if you are interested
A 3 part series will be offered in the future. This unique series of MELT classes are designed specifically for Postpartum moms. 10 am till 11am for 3 consecutive Thursday mornings.
Learn how the connective tissue in your hands, feet, legs, shoulders, pelvis and spine get dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. The MELT Method® is an innovative self-care program that's being taught worldwide.
You will experience a complete MELT treatment in each class that you will be able to repeat at home. The 3 part series will build on information taught in the previous class.
Week 1 intro to MELT self-care, with hand and foot treatments
Week 2 upper body hydration, back and shoulders
Week 3 Rediscovering the Pelvic floor
Call 505 670-3538 to save your spot.
$65 for all three classes.
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Caryn is a Certified MELT instructor and has helped many people get out of pain
She has been practicing and teaching MELT since 2016
call to schedule a class or a private appointment 505 670-3538
*Watch the creator of MELT, Sue Hitzmann, on YouTube
For those of you who want to MELT at home you can subscribe to MELT of Demand. go to MELTmethod.com